![]() ![]() If you are interested in purchasing a system for yourself, check out their website for more details. These drills are just give an introduction to the Crossover Symmetry System and are some of my favorites for a CrossFitter. Keep the shoulders pinned back and down then descend the arms back to the start position. ![]() Make sure to not shrug your traps and to keep your mid-line engaged (no over-extension in the ribcage). Without bending the elbows, pull your shoulder blades down and raise your arms to an overhead position. Face the Crossover Symmetry System, have a slight bend in your knees and hold the cords at eye level. APA makes this practice guideline freely available to promote its dissemination and use however. Grab a lighter resistant band (purple or yellow), cross over the bands and walk back until you have tension on the band. Copyright 2010, American Psychiatric Association. Reverse the movement to go back to the start position. Set your shoulders back and down, pull the cords to your chest, then externally rotate the shoulders to finish with a “W” position. Grab a lighter resistant band (purple or yellow), cross over the bands and walk back until you have tension on the band. Hold this position for 1 second, then add an additional squeeze to pinch your shoulder blades together (avoid shrugging) and return the cords back to the start position. Face the Crossover Symmetry System, have a slight bend in your knees and push your hips back to drop your torso, set your shoulders back and down and pull the cords to your hips. Grap a higher resistant band (red), cross over the bands and walk back until you have tension on the band. Follow the instructions on the handy, dandy wall mount they give you and enter shoulder utopia! Here are a few of my favorite Crossover Symmetry drills however, if you have access to the system, don’t just limit yourself to these drills. That is a short amount of time to add to your training and you’ll see a huge improvement in your shoulder mobility, overhead strength and can even eliminate some nagging shoulder pain. ![]() The activation and iron scap series each take 3-5 minutes to complete. The Crossover Symmetry System helps eliminate and manage shoulder pain by strengthening the rotator cuff, helping the shoulder to move more efficiently and provide more stability in the shoulder girdle. Honestly, I think it is one of the best investments an athlete can make. It was one of the hottest new CrossFit toys of 2014 and it’s popularity is still growing. This subreddit is not affiliated with CrossFit Inc.If you are a member of the CrossFit community, then I am sure you have heard about the Crossover Symmetry System. Know of large scale notable events? Please let us know! Know an athlete or personality? Talk to them, message the Mods, and we'll arrange an AMA!
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